TUESDAY | 9:00 AM on-line classes Traditional • Fundamental • Technique A traditional Pilates-inspired mat practice focusing on the fundamentals: breath, alignment, control, precision, and core connection. Build strength and confidence through intentional movement and progressive practice.

WEDNESDAY | 6:30 PM on-line Creative • Challenging • Variety A little more playful and creative! Explore Pilates-inspired combinations, movement variations, and fresh sequences while building strength, coordination, and mobility.

FRIDAY | 9:00 AM on-line class Flow • Strength • Feel Good A feel-good full-body Pilates experience combining flowing sequences, strength, balance, and flexibility. Move, lengthen, and finish your week feeling refreshed.