Fall Reset Mat Pilates Class

Breathe, move, and realign as the season shifts. This class focuses on grounding Pilates mat work to release tension, build strength, and restore balance. This class will include some mat exercises and stretches. Perfect for pressing reset—mind, body, and spirit—so you leave feeling centered and renewed.

Themed class: wear your favorite shade of brown. 🤎

✨ Stay after class for a cozy Fall Reset gathering with our community with light refreshments, and special giveaways!

See you at the studio.

• **This class is not suitable for pregnancy or for members with injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

New Class!!
Hot Pilates – Sculpt and Sweat at Bliss

Welcome to our signature Hot Pilates at Bliss, where strength, sweat, and self-care come together. Set in a gently heated room (~ 80°+ F), this energizing class combines the power of mat pilates with the revitalizing power of heat to help you build strength, boost flexibility, and deepen your connection to your body.

Each session is thoughtfully designed to be low-impact yet a highly effective mat pilates class with props—focusing on core stability, full-body toning and sculpting, and breath-led movement. The warmth enhances muscle mobility, supports detoxification, and invites a deeper, more mindful experience on the mat.

Whether you're new to Pilates or deepening your practice, our instructors will guide you with encouragement, options, and balance. At Bliss Balance, we believe in creating space for wellness, self-care, and most importantly balance.

All levels are always welcome

Bring your own mat and towel.

Drink plenty of water 72hrs prior to the class and after.

Class is approximately 40mins

• This class is not suitable if you are heat sensitive
• NOTE** As always, we recommend you talk to your medical provider prior to starting any exercise programs or taking any new pilates classes, to see if this program is the right fit for you.
• **This class is not suitable for pregnancy please review with your doctor prior to starting. This class is not suitable for members with injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Bliss Beginner Reformer Level 1 (Beginner Friendly)

If you are new to pilates this class is for you! You will learn the fundamentals of pilates on the reformer. You will get introduced to beginner basic pilates reformer exercises. Our reformer class is mainly on the reformer (75%), but we also use the mat (25%). Occasionally we use small props such as weights, bands, pilates ball, dowels, and other props. This class is designed for newcomers, focusing on basic movements, machine familiarity, and foundational principles of Pilates. We will introduce you to beginner reformer exercises and transition the student to the next level.

Requirements/Recommendations: Ideal to stay in practice for ~ 12wks. Transitioning to the next level can take a short time with consistent practice. You can transition at your own pace or talk to your teacher for recommendations when you feel ready 😊. But don't worry this class will be fun and effective and we are sure you will fall in love with pilates💛

Class is approximately 50mins

Questions? give us a call we are happy to help.. Or simply sign up today. See you at the studio!

• **This class may be suitable for pregnancy please review with your doctor prior to starting. This class is not suitable for members with injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Beginner Friendly

Come and join us for a fun pilates workout that combines both mat and reformer exercises. This class is meant to introduce us to mat pilates exercises that prepare us for the reformer. This class 50/50 mat and reformer. This class is beginner student friendly with variations for the more experienced students. This class is for all abilities with modifications and accommodations that will be cued as needed. Mat pilates targets the core while sculpting the body with components of strengthening and stretching on the reformer. We occasionally use small props. This class is super fun, and we can't wait to share it with you.

Requirements: none:

Recommendations: call us with questions, we are happy to help... or if you feel ready to try pilates just register for class, see you at the studio!!💛✨

Transitioning ~ ideal to stay in practice for 8-12wk. Transitioning to the next level can take a short time with consistent practice. You can transition at your own pace or talk to your teacher for recommendations when you feel ready 😊

Class is approximately 50 mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates exercise program.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Bliss All Level Reformer Level 1.5 (Intermediate)

Join us on the reformer in our level 1.5. In this level the goal is to master the beginner pilates movements and prepare for intermediate technique to further refine control, balance, strength and overall fitness. This class will have some exercises on the mat (25%) but will mainly be on the reformer (75%). At times we may use small props such as very light weights, bands, pilates ball, and or magic circle. This class is fun, challenging, effective… and we think you will fall in love with pilates 🌟

Requirements: feeling strong and ready for Level 1.5

Recommendations: We recommend ~8-12wks of "Bliss Reformer Level 1" or "Mat and Reformer Balance" prior to level 1.5 or talk to your teacher if feeling ready.

Transitioning ~ ideal to be in Level 1.5 practice for ~6months. Transitioning to the next level can take time and dedication or talk to your teacher for recommendations when you feel ready 😊

Class is approximately 50 mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Step into our mixed level reformer.

This class is meant for all levels.

Whether you are new or experienced you will get a great and effective work out on the reformer that will accommodate all levels. This class is mainly on the reformer (80%), but we also use the mat (20%). Occasionally we use small props such as weights, bands, pilates ball, dowels, and other props. This class is designed for newcomers, focusing on basic movements, machine familiarity, and foundational principles of Pilates. We will introduce you to beginner reformer exercises and transition the student to the next level. 💫

Requirements: ideal to have ~8-12wks of Level 1 practice prior to mixed level

Recommendations: call with questions if any... or if you're ready just sign up for class! See you at the studio 💛

Class is approximately 50 mins

This class is not suitable for pregnancy and not suitable for injuries.

We strongly recommend consulting with your healthcare provider before starting Pilates.

**we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is singed at time of class registration, please review.

Bliss Reformer Level 2 (Advanced Intermediate)

Step into our Level 2 Reformer, where every movement is a step toward your fitness and well-being journey. In this level we increase strength in reformer springs and work at a faster speed. Our goal is to refine and master the intermediate pilates reformer exercises while being introduced to more advanced exercises. Level 2 reformer will be 80% reformer and 20% mat... this way you feel the entire pilates experience. Occasionally we use small props such as weights, bands, pilates ball, dowels, and other props. In this level some exercises require kneeling and standing on the reformer which requires core control and balance. Join us on the reformer to strengthen and tone your body, while fostering a deeper connection between mind and muscle.

Requirements: We recommend that you are familiar and feel comfortable with "Level 1.5", this means taking about ~6months of Level 1 and Level 1.5 Reformer or consistent previous pilates practice prior to transitioning to Level 2 reformer, or sooner if both you and the instructor feel ready. Class by instructor approval.

**Please email us to add you to this class thank you 😁

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Step into our Beginner Reformer Jumpboard class, where we combine the energizing effects of cardio with the principles of Pilates for a complete fitness and well-being experience. Feel the exhilaration of jumping on the reformers jump board, as your heart rate increases, and while focusing on controlled movements and breath work to enhance mindfulness, body awareness, and sculpting. This class will be 75% on the reformer and 25% on the mat. We may occasionally use small props such as weights, bands, pilates ball, and other props.

This class is so much fun and will make you sweat, this is the cardio of pilates!

Requirements/Recommendation: ideal to have ~8-12wks of Level 1 prior to taking Level 1 classes. If feeling ready but not sure talk to your instructor.

Class is approximately 40mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Pilates Stretch Class (Beginner Friendly)

Unwind, lengthen, and restore your body in this gentle Pilates-inspired stretch class designed to release tension and improve flexibility. Using mindful movement, breathwork, and guided stretches, you’ll increase mobility and leave feeling lighter and more energized. Perfect for all levels, this class is the ideal complement to your Pilates practice—or a soothing reset on its own.

At times we may use props in this class.

Requirements/Recommendations none

This class is approximately 50mins

• **This class is suitable for pregnancy for those with certain limitations. Exercises are appropriate and safe to accommodate for all. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

This is a private 1:1 Pilates session, tailored to your pilates goals.

Private classes are set up by teacher only.