Beginner Friendly

The Perfect blend!! Come and join us for a fun pilates workout that combines both mat and reformer exercises. This class is meant to introduce us to mat pilates exercises that prepare us for the reformer. This class 50/50 mat and reformer. This class is beginner student friendly with variations for the more experienced students. This class is for all abilities with modifications and accommodations that will be cued as needed. Mat pilates targets the core while sculpting the body with components of strengthening and stretching on the reformer. We occasionally use small props. This class is super fun, and we can't wait to share it with you.

Requirements: none:

Recommendations: call us with questions, we are happy to help... or if you feel ready to try pilates just register for class, see you at the studio!!💛✨

Transitioning ~ ideal to stay in practice for 8-12wk. Transitioning to the next level can take a short time with consistent practice. You can transition at your own pace or talk to your teacher for recommendations when you feel ready 😊

Class is approximately 50 mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates exercise program.

• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

New Class- Bliss Barre

Small movements. Big Bliss💕

This sculpting barre class is all about lifting, lengthening, and strengthening—especially lifting glutes, toning legs and arms and strengthen core. A fusion of barre, pilates, and strength- expect upbeat energy, controlled pulses, and targeted sequences that give you the signature bliss burn while still feeling supportive and doable.

With a focus on posture, alignment, and playful intensity, Bliss Barre delivers long, lean strength and serious feel-good confidence. You’ll leave standing taller, moving lighter, and feeling beautifully strong wrapped in that signature Bliss energy ✨

Class is approximately 45mins

What Is Bliss Barre?

Bliss Barre is all about small movements with big feel-good results. Inspired by ballet, Pilates, and functional strength training. This low-impact class uses controlled, intentional movements to sculpt and strengthen the entire body.

Bliss Barre emphasizes precision, posture, and alignment. You’ll hold positions while making tiny, intentional movements that strengthen, lengthen, and sculpt the body. These movements may look subtle, but they are surprisingly powerful.

No dance experience needed—just show up move with intention and enjoy the barre shake.

Important Notes

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Beginner Reformer (Beginner Friendly)

Start here 😁- This class is designed for those new to Pilates or returning to the basics. You’ll learn the foundations of Pilates on the reformer, proper alignment, breath, and core connection. Classes are reformer-based (80%) with light mat work (20%) to support a well-rounded experience. Small props are also introduced to enhance strength and awareness.

Bliss Beginner Reformer is supportive, effective, and intentionally paced to help you feel confident, strong, and ready for the next level—at your own pace.

Requirements/Recommendations: Ideal to stay in beginner for ~ 8-12wks.

Progression: Transitioning to the next level can take a short time with consistent practice. You can transition at your own pace or talk to your teacher for recommendations when you feel ready 😊. But don't worry this class will be fun and effective and we are sure you will fall in love with pilates💛

Class Length: ~50 minutes (unless otherwise specified)

Questions? We’re happy to help—give us a call or sign up today. We can’t wait to welcome you to the studio 💛

Important Notes

• **This class may be suitable for pregnancy please review with your doctor prior to starting. This class is not suitable for members with injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Intermediate Reformer 💫

This class is designed for students ready to move beyond the basics and refine their Pilates practice. Bliss Intermediate Reformer focuses on building strength, balance, and control while mastering foundational movements and progressing toward more intermediate technique. Classes are reformer-based (85%) with light mat work (15%) and may include small props to enhance challenge and support.

Expect a class that feels strong, empowering, and effective—while still fun and approachable 🌟

Recommended:
8–12 weeks of Bliss Beginner Reformer or Mat & Reformer Balance, or instructor approval.

Class Length: ~50 minutes

Progression to next level/practice
Many students remain at this level for approximately 6 months before advancing- transitioning when both student and instructor feel ready.

Important Notes

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Bliss Reformer – Advanced ⭐

Step into our Advanced Reformer class, where strength, control, and challenge come together. This class moves at a faster pace with heavier spring work, focusing on refining intermediate exercises while introducing more advanced choreography. This class is 90% reformer / 10% mat blend for a full Pilates experience. Small props may be used, and some movements include kneeling and standing on the reformer, requiring balance, strength, and core control.

Recommendations/Requirements:
students usually have ~6 months of consistent Beginner and Intermediate Reformer Pilates or prior Pilates experience. Advancement may happen sooner with instructor approval or if you feel ready.

Class Length: ~50 minutes (unless otherwise specified)

Questions? We’re happy to help—give us a call or sign up today. We can’t wait to welcome you to the studio 💛

Important Notes:
**This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

**we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Beginner Friendly

The Perfect blend!! Come and join us for a fun pilates workout that combines both mat and reformer exercises. This class is meant to introduce us to mat pilates exercises that prepare us for the reformer. This class 50/50 mat and reformer. This class is beginner student friendly with variations for the more experienced students. This class is for all abilities with modifications and accommodations that will be cued as needed. Mat pilates targets the core while sculpting the body with components of strengthening and stretching on the reformer. We occasionally use small props. This class is super fun, and we can't wait to share it with you.

Requirements: none:

Recommendations: call us with questions, we are happy to help... or if you feel ready to try pilates just register for class, see you at the studio!!💛✨

Transitioning ~ ideal to stay in practice for 8-12wk. Transitioning to the next level can take a short time with consistent practice. You can transition at your own pace or talk to your teacher for recommendations when you feel ready 😊

Class is approximately 50 mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates exercise program.

• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Step into our Beginner Reformer Jumpboard class, where we combine the energizing effects of cardio with the principles of Pilates for a complete fitness and well-being experience. Feel the exhilaration of jumping on the reformers jump board, as your heart rate increases, and while focusing on controlled movements and breath work to enhance mindfulness, body awareness, sculpting, and toning. This class will be 75% on the reformer and 25% on the mat. We may occasionally use small props such as weights, bands, pilates ball, and other props.

This class is so much fun and will make you sweat!

Requirements/Recommendation: ideal to have 2 months of Bliss Beginner Reformer prior to taking Jumpboard. If feeling ready but not sure talk to your instructor.

Class is approximately 40mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Pilates Stretch Class (Beginner Friendly)

Unwind, lengthen, and restore your body in this gentle Pilates-inspired stretch class designed to release tension and improve flexibility. Using mindful movement, breathwork, and guided stretches, you’ll increase mobility and leave feeling lighter and more energized. Perfect for all levels, this class is the ideal complement to your Pilates practice—or a soothing reset on its own.

At times we may use props in this class.

Requirements/Recommendations none

This class is approximately 50mins

• **This class is suitable for pregnancy for those with certain limitations. Exercises are appropriate and safe to accommodate for all. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Bliss Mat Pilates

Flow, move, and feel the burn—in a way that feels good. This fun, full-body pilates mat class guides you through smooth, easy-to-follow sequences that strengthen your core, sculpt from head to toe, and keep things light yet challenging. With options offered throughout, it’s totally doable while still giving you that signature Bliss challenge.

Low-impact. All levels welcome. Come move with us and leave feeling amazing.

Recommendations: come ready to love pilates at bliss✨

Class is ~ 45mins long

Important Notes

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

New Class- Bliss Barre

Small movements. Big Bliss💕

This sculpting barre class is all about lifting, lengthening, and strengthening—especially lifting glutes, toning legs and arms and strengthen core. A fusion of barre, pilates, and strength- expect upbeat energy, controlled pulses, and targeted sequences that give you the signature bliss burn while still feeling supportive and doable.

With a focus on posture, alignment, and playful intensity, Bliss Barre delivers long, lean strength and serious feel-good confidence. You’ll leave standing taller, moving lighter, and feeling beautifully strong wrapped in that signature Bliss energy ✨

Class is approximately 45mins

What Is Bliss Barre?

Bliss Barre is all about small movements with big feel-good results. Inspired by ballet, Pilates, and functional strength training. This low-impact class uses controlled, intentional movements to sculpt and strengthen the entire body.

Bliss Barre emphasizes precision, posture, and alignment. You’ll hold positions while making tiny, intentional movements that strengthen, lengthen, and sculpt the body. These movements may look subtle, but they are surprisingly powerful.

No dance experience needed—just show up move with intention and enjoy the barre shake.

Important Notes

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

This is a private 1:1 Pilates session, tailored to your pilates goals.

Private classes are set up by teacher only.