Bliss Reformer Level 2 (Advanced Intermediate)

Step into our Level 2 Reformer, where every movement is a step toward your fitness and well-being journey. In this level we increase strength in reformer springs and work at a faster speed. Our goal is to refine and master the intermediate pilates reformer exercises while being introduced to more advanced exercises. Level 2 reformer will be 80% reformer and 20% mat... this way you feel the entire pilates experience. Occasionally we use small props such as weights, bands, pilates ball, dowels, and other props. In this level some exercises require kneeling and standing on the reformer which requires core control and balance. Join us on the reformer to strengthen and tone your body, while fostering a deeper connection between mind and muscle.

Requirements: We recommend that you are familiar and feel comfortable with "Level 1.5", this means taking about ~6months of Level 1 and Level 1.5 Reformer or consistent previous pilates practice prior to transitioning to Level 2 reformer, or sooner if both you and the instructor feel ready. Class by instructor approval.

**Please email us to add you to this class thank you 😁

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Upcoming Schedule