Fall Reset Mat Pilates Class

Breathe, move, and realign as the season shifts. This class focuses on grounding Pilates mat work to release tension, build strength, and restore balance. This class will include some mat exercises and stretches. Perfect for pressing reset—mind, body, and spirit—so you leave feeling centered and renewed.

Themed class: wear your favorite shade of brown. 🤎

✨ Stay after class for a cozy Fall Reset gathering with our community with light refreshments, and special giveaways!

See you at the studio.

• **This class is not suitable for pregnancy or for members with injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Upcoming Schedule