New Class!!
Hot Pilates – Sculpt and Sweat at Bliss

Welcome to our signature Hot Pilates at Bliss, where strength, sweat, and self-care come together. Set in a gently heated room (~ 80°+ F), this energizing class combines the power of mat pilates with the revitalizing power of heat to help you build strength, boost flexibility, and deepen your connection to your body.

Each session is thoughtfully designed to be low-impact yet a highly effective mat pilates class with props—focusing on core stability, full-body toning and sculpting, and breath-led movement. The warmth enhances muscle mobility, supports detoxification, and invites a deeper, more mindful experience on the mat.

Whether you're new to Pilates or deepening your practice, our instructors will guide you with encouragement, options, and balance. At Bliss Balance, we believe in creating space for wellness, self-care, and most importantly balance.

All levels are always welcome

Bring your own mat and towel.

Drink plenty of water 72hrs prior to the class and after.

Class is approximately 40mins

• This class is not suitable if you are heat sensitive
• NOTE** As always, we recommend you talk to your medical provider prior to starting any exercise programs or taking any new pilates classes, to see if this program is the right fit for you.
• **This class is not suitable for pregnancy please review with your doctor prior to starting. This class is not suitable for members with injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Upcoming Schedule