Beginner Friendly

Come and join us for a fun pilates workout that combines both mat and reformer exercises. This class is meant to introduce us to mat pilates exercises that prepare us for the reformer. This class 50/50 mat and reformer. This class is beginner student friendly with variations for the more experienced students. This class is for all abilities with modifications and accommodations that will be cued as needed. Mat pilates targets the core while sculpting the body with components of strengthening and stretching on the reformer. We occasionally use small props. This class is super fun, and we can't wait to share it with you.

Requirements: none:

Recommendations: call us with questions, we are happy to help... or if you feel ready to try pilates just register for class, see you at the studio!!💛✨

Transitioning ~ ideal to stay in practice for 8-12wk. Transitioning to the next level can take a short time with consistent practice. You can transition at your own pace or talk to your teacher for recommendations when you feel ready 😊

Class is approximately 50 mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates exercise program.
• **we teach fundamental Pilates exercises in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.

Upcoming Schedule