Step into our mixed level reformer.

This class is meant for all levels.

Whether you are new or experienced you will get a great and effective work out on the reformer that will accommodate all levels. This class is mainly on the reformer (80%), but we also use the mat (20%). Occasionally we use small props such as weights, bands, pilates ball, dowels, and other props. This class is designed for newcomers, focusing on basic movements, machine familiarity, and foundational principles of Pilates. We will introduce you to beginner reformer exercises and transition the student to the next level. 💫

Requirements: ideal to have ~8-12wks of Level 1 practice prior to mixed level

Recommendations: call with questions if any... or if you're ready just sign up for class! See you at the studio 💛

Class is approximately 50 mins

This class is not suitable for pregnancy and not suitable for injuries.

We strongly recommend consulting with your healthcare provider before starting Pilates.

**we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is singed at time of class registration, please review.