Bliss All Level Reformer Level 1.5 (Intermediate)

Join us on the reformer in our level 1.5. In this level the goal is to master the beginner pilates movements and prepare for intermediate technique to further refine control, balance, strength and overall fitness. This class will have some exercises on the mat (25%) but will mainly be on the reformer (75%). At times we may use small props such as very light weights, bands, pilates ball, and or magic circle. This class is fun, challenging, effective… and we think you will fall in love with pilates 🌟

Requirements: feeling strong and ready for Level 1.5

Recommendations: We recommend ~8-12wks of "Bliss Reformer Level 1" or "Mat and Reformer Balance" prior to level 1.5 or talk to your teacher if feeling ready.

Transitioning ~ ideal to be in Level 1.5 practice for ~6months. Transitioning to the next level can take time and dedication or talk to your teacher for recommendations when you feel ready 😊

Class is approximately 50 mins

• **This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.
• **we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.