Bliss Reformer – Advanced ⭐

Step into our Advanced Reformer class, where strength, control, and challenge come together. This class moves at a faster pace with heavier spring work, focusing on refining intermediate exercises while introducing more advanced choreography. This class is 90% reformer / 10% mat blend for a full Pilates experience. Small props may be used, and some movements include kneeling and standing on the reformer, requiring balance, strength, and core control.

Recommendations/Requirements:
students usually have ~6 months of consistent Beginner and Intermediate Reformer Pilates or prior Pilates experience. Advancement may happen sooner with instructor approval or if you feel ready.

Class Length: ~50 minutes (unless otherwise specified)

Questions? We’re happy to help—give us a call or sign up today. We can’t wait to welcome you to the studio 💛

Important Notes:
**This class is not suitable for pregnancy. Not suitable for injuries. We strongly recommend consulting with your healthcare provider before starting Pilates.

**we teach fundamental Pilates exercises only in all classes, please take note of safety first, take breaks when needed and you can move at your pace even in a group class. Liability waiver is signed at time of class registration, please review.